Prediabetes – 4 early signs of diabetes and 4 preventions
Diabetes Mellitus Type 2 is primarily a lifestyle-related disease. Which means, it develops gradually in your body and suddenly hits you some day with the bad news. However, the good news is that you can detect some early signs of diabetes, change your lifestyle habits, and avoid getting on the constant dosage of antidiabetic drugs in the future.
Prediabetes is defined as the condition when your blood sugar level is higher than normal but isn’t high enough to be considered as type 2 diabetes. So if a person has the signs of prediabetes, it is highly probable that they will develop type 2 diabetes in the future. Fortunately, getting type 2 diabetes after prediabetes is avoidable. Read more about it below.
First, check if you have noticed these 4 symptoms lately-
1.Increased hunger & fatigue
Your body converts food into glucose, which your cells convert into energy. To do this, the cells need insulin. If your body fails to produce adequate insulin or the cells don’t absorb the glucose produced, you don’t get sufficient energy. This in turn makes you feel more hungry and tired than normal.
2. Increased thirst & frequent urination
On an average, you should urinate between 4-7 times in 24 hours. But if you have prediabetes, you would urinate more & feel thirstier. Because in a normal condition, your kidneys absorb glucose as it passes through them. But when your blood sugar levels are higher than normal, your kidneys don’t absorb the glucose. This causes your body to produce more urine, which needs fluids. As a result, you urinate more often and feel thirsty more often.
3. Dry mouth and dry, itchy skin
Since your body would need more fluids to make urine, other parts of your body become dry. You may get dehydrated, feel dry in your mouth or even feel itchy due to dry skin.
4. Blurry vision
You may find it hard to focus as changing body fluid levels make your eyes swell up.
If you have noticed any of these signs, we advise you to visit a doctor and get your blood sugar levels checked. Also, here are some lifestyle changes that you can make to keep your blood sugar levels in check.
- Eat healthy, consume foods rich in fiber and avoid refined carbs
- Start exercising or join a gym. You can begin with shorter durations of 30 mins workouts for 5 days a week
- Lose excess weight, work towards bringing it within the normal range of BMI
- Keep your blood pressure and cholesterol in check. Don’t forget to get these tests done routinely.
It’s rightly said that prevention is better than cure. So if you notice these signs, take strict measures to maintain normal blood sugar levels here onwards and prevent getting type 2 diabetes.
Also, if your doctor prescribes medication for your condition, you can buy generic medicines from StayHappi. Our generic medicines are same in quality and efficacy as branded medicines but available at a cost much lower. You can visit your nearest StayHappi retail store.