Glucose is essential for the body to function properly however, low or high blood sugar can each cause irreversible damage to your body. Some doctors believe that a drop in blood sugar is more dangerous than an increase in the blood sugar levels. Essentially, this is because your brain, similar to your body, needs glucose to meet its energy requirements. An insufficient amount of glucose can cause a stroke, seizures or in certain cases, permanent brain damage. Here are some diet tips that you can follow in case your sugar glucose level dips.

First, let’s take a look at some of the signs of low blood sugar so you can take the necessary steps at the right time.

Signs of Low Blood Sugar

The typical signs and symptoms of low blood sugar are,

  • Dizziness
  • Anxiety
  • Confusion
  • Trembling
  • Heart Palpitations
  • Hunger
  • Excessive Sweating
  • Blurred Vision
  • Weakness

Remember, if any of these symptoms seem familiar, get your blood sugar levels checked immediately. It is critical that you take the right action at the right time. Fortunately, low blood sugar levels can be handled by including certain carbohydrates in the diet. Carbohydrates break down easily and give an instant rise in blood glucose.

Now, let us take a look at the foods you can eat when your blood sugar levels drop.

Foods to Eat When Blood Sugar Drops

1. Fresh or Dried Fruits

Fresh or Dried Fruits

Fruits are a great option to help increase the dipping blood sugar levels. You can choose from apples, pears, apricots, bananas, and oranges. You get a healthy dose of glucose as well as the added benefits of fibre. You can even add strawberries and grapes to the list. If you are out of fresh fruits, store dry fruits like raisins, almonds, pistachios, walnuts, and dried apricots in your kitchen or on the dining table, to munch on.

2. Candies and Chocolates

Candies and Chocolates

It is always advised to keep chocolates or sweets handy, especially when you suffer from low sugar. Sweets immediately help spike up the blood sugar levels and bring down any trembling or blurred vision that you may experience. You will find a spurt in energy as well.

3. Milk

Milk

Rich in calcium and protein, milk is a great way to increase your blood sugar levels. In case you are lactose intolerant, choose almond milk or find a generic medicine on StayHappi to help induce your blood sugar levels. If milk is a good option for you, you can add sugar to it to increase energy.

4. Sugar

Sugar

If you do not have a healthy snack at hand, just eat a spoonful of sugar or honey in case your blood sugar levels have dipped. Extremely low glucose levels can cause weakness and need immediate action. In such a case, sugar or honey help in improving the sugar levels quickly.

5. Whole Grain Toast

Whole Grain Toast

A whole grain toast for breakfast every day would ensure your blood sugar levels are in check. Bread is an easily-breakable carbohydrate and readily assimilates in the body. A whole grain toast ensures the blood glucose levels remain stable and any dips in blood sugar levels are avoided.

6. Sweet Potatoes

Sweet Potatoes

Rich in antioxidants and fibre, sweet potatoes are a great option when the blood sugar levels drop. The low glycaemic index in sweet potatoes helps stabilize blood sugar levels for a long duration.

7. Cheese

Cheese

Cheese provides you with glucose, protein and significant amount of calcium, instantly. A slice of cheese to helps improve blood sugar levels instantly if you find them dipping considerably.

It is necessary that you control your blood sugar levels as much as you can. Include whole grains, fibre-rich foods in your meals as they prevent sudden fall in blood sugar due to the presence of high amount of fibre and low glycaemic index. Moreover, avoid junk food, limit alcohol and caffeine intake or just take the right medicines so to ensure your blood sugar levels remain stable. However, before you take medicines, consult a doctor first. Ask the doctor for a generic medicine to your condition and look for it at the StayHappi pharmacy where you will find a wide range of medicines for a wide range of infections and diseases, easily available.